Drink more water on the kidneys?
The waste in our body is treated by the liver and kidney. We can imagine that only 1% of the kidneys in the body have to bear a quarter of the waste of the whole body. Then the kidneys will pass the waste from these metabolisms to the outside of the body. Drinking more water will speed up the discharge of urine and dilute the concentration of urine, which not only prevents stones but also reduces the burden on the kidneys.
Drinking plenty of water is the basic guarantee for kidney health. Kidney stones are a common disease of the urinary system. At present, medicine believes that patients with kidney stones are related to the metabolic environment, diet, disease and other factors of the human body. They are also considered to be related to extreme water shortage or dehydration.
The reason is that the calcium in the food does not have enough water to decompose, transport, and eliminate, accumulate in the kidney to form stones; second, the lack of water, the number of urination is reduced, the uric acid is too rich, causing calcium precipitation, long-term formation Stones; the third is the inflammation of the kidneys, the calcium can not be excreted in time, forming stones over time. To avoid kidney stones, the most important thing is to drink plenty of water.
For the human body, water is not only a carrier for transporting various nutrients in the body, but also directly involved in the metabolism of the human body, so ensuring sufficient water intake is essential for the normal functioning of the physiological functions of the human body.
Drink plenty of water
There is an individualized difference in the amount of drinking water, and it is not possible to follow the “eight glasses of water a dayâ€. For ordinary people with kidney health, the appropriate daily drinking water is about 2000 ml, not less than 1500 ml, and preferably no more than 2500 ml.
People with stomach function, kidney function, heart function, and liver function are not allowed to drink water. The amount of perspiration and urine output are determined to determine the amount of water. Too much drinking water may cause edema. The amount of water in patients with kidney stones is greater than that of ordinary people. The purpose is to speed up the discharge of urine and excrete calcium and debris accumulated and accumulated in the kidneys without forming stones.
Will not drink water, the most hurt
First, don't like to drink water
Water acts as a transporter in the human body, delivering nutrients to the body and delivering the waste to the drain. Instead of drinking water, the products of liver and kidney metabolism are not excreted so quickly. The long time will increase the risk of kidney stones and hydronephrosis.
Second, drinks instead of drinking water
Many young people don't like boiled water that has no taste, but choose juice, carbonated drinks, coffee, soda, and so on. Drinking a lot of drinks not only does not help to replenish water, but also increases the risk of diabetes and high blood pressure.
Third, drink cold water or hot water for a long time.
Experts believe that long-term drinking ice water will cause the gastrointestinal mucosa to suddenly encounter cold and shrink the original open capillaries, making smooth muscle spasm, which may cause gastrointestinal discomfort or cramps or even diarrhea.
Similarly, excessively hot water entering the esophagus will destroy the esophageal mucosa and stimulate mucosal hyperplasia, and induce esophageal cancer. This is the conclusion of the medical community.
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