As the pace of life continues to accelerate, many families like big purchases, and buy a lot of food in the refrigerator at one time. When you want to eat, you can take it at any time. This is very convenient for life. But can children eat food in the refrigerator? Not so, mothers come and see.
1. Sweet drinks: such as bottled tea, juice drinks, sports drinks and functional drinks. They are usually not nutritious, but they are very hot. It is recommended that Mommy “catch away†these sweet drinks and replace them with boiled water or fresh juice. These drinks have no calories and can keep the baby hydrated and supplemented.
2, processed meat products: including luncheon meat, sausages and ham, these are the most unhealthy foods, because these foods contain a lot of sodium, and sometimes fat and nitrite and other preservatives. According to the American Cancer Research Institute, preservatives are associated with an increased risk of colon cancer. A diet with a high sodium content increases the risk of high blood pressure. So moms still give them less to eat.
3. Whole-fat dairy products: Dairy products contain protein, calcium, vitamin B12 and riboflavin, but whole-fat dairy products also contain a lot of fat and cholesterol. If your baby drinks sixteen ounces (about 453 grams) of whole milk a day, the calorie intake will reach 1904 calories in a week. Change to a low-fat or skim-free product! But for a baby who is growing up, it is okay to drink 2-3 times a week.
4, ice cream: many families in the refrigerator will definitely prepare refreshing ice cream, but even if the baby only eats half a cup of ice cream every day, trans fatty acids, saturated fat, total fat and calories will be excessive, easy to bring the risk of obesity to the baby .
5, sauce products: often put in the refrigerator with creamy salad dressing, mayonnaise, Thousand Island sauce or cheese. Two tablespoons of creamy salad dressing will increase calorie intake by approximately 120 calories and sodium by 380 mg. Soy sauces such as soy sauce and bean paste are also high-sodium foods, and it is best for babies to eat less.
After reading the above, have you made any mistakes in the past? Therefore, consumers do not need to choose a large capacity when purchasing a refrigerator. They are selected according to family needs. For example, two refrigerators are suitable for singles. A family of three, but the volume is not very large, if the home suddenly stored a lot of food, the use of space is still somewhat tight. The three-door refrigerator is the mainstream model on the market, and Xiaobian is recommended as the first choice for homes, because the special addition of the middle door to the greenhouse provides more storage space. However, the volume of the three-door refrigerator is not the same, as small as 200 liters, up to more than 300 liters, according to the economic needs of consumers and actual demand.
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